Cult recovery and healing after religious trauma, spiritual abuse, or involvement in high-control religious environments is a deeply personal and often complex journey. I offer trauma-informed, holistic coaching within a grounded and compassionate space where we can begin to gently unpack these experiences, rebuild a sense of internal safety, and support you in reclaiming your autonomy, identity, and sense of self in a way that feels authentic to you.

My approach goes beyond traditional talk-based methods by integrating somatic healing and body-based awareness to support deeper emotional processing and nervous system regulation. This may include grounding techniques, mindfulness practices, and supportive lifestyle elements that encourage physical well-being and stability, including nutrition and daily routines that help restore balance.

I also incorporate meditation and mindfulness, alongside supporting you to explore spiritual practices or personal rituals that feel aligned with your own values and lived experience—free from external pressure or imposed belief systems. This allows space for a more personal, self-directed relationship with spirituality, meaning, and connection, if and when that feels right for you.

My work is not about prescribing a single path but about supporting a fully integrated and individualised process of recovery—one that honours your emotional, psychological, physical, and spiritual experience as interconnected. Together, we move at a pace that feels safe and sustainable, so you can rebuild trust in yourself and create a life that feels grounded, autonomous, and truly your own.